Every top performer has at some point in their professional career had a mentor or coach, and, successful individuals realize that a support system is necessary and that reaching the top of your game does not involve going it alone. 

I have had had a mentor since I started my business in 2007 and in 2015 I myself sought her guidance and support when my health took a turn for the worse and my business suffered as a result; I reached out to her for her support and guidance as when it happened I really did feel like there was no way out of the situation I was in, but with the support of my mentor, and of course the support of my amazing husband, I bounced back on all levels and I am thriving today and enjoying a positive future.

Sometimes people comment that using the services of a coach or mentor is a sign of weakness, but think about Olympic athletes, they got the gold medal because their coach gave them the tools and support to get them there and without their coaches, they might not even have reached the stadium, let alone the podium.

emotional wellness

Emotional Wellness Coaching is different to the clinical mental health services provided by the medical institutions, in that Emotional Wellness Coaching helps you to address current limiting beliefs, and blocking factors that could be potentially affecting your personal or professional life (maybe it is affecting both).  We help you to look forward and not to dwell on the past, although we do discuss how to recognize past and current triggers that are affecting your emotional and physical well-being.

Emotional Wellness Coaching is two pronged.

Improvements can be seen in :

  • Coping mechanisms
  • Self esteem
  • Confidence
  • Performance
  • Productivity
  • Mental clarity
  • Quality of life
  • Focus and enthusiasm for your life and well-being
  • Managing work life balance
  • Personal and professional relationships
  • Communication

Reductions can be seen in :

  • Anxiety
  • Depressive symptoms
  • Mood swings
  • Stress levels
  • Brain fog
  • Emotional eating, food cravings and destructive lifestyle habits
  • Limiting beliefs
  • Procrastination and self-sabotage 


Albert Einstein made 2 of my favourite comments :

  • You cannot solve your problems with the same level of thinking that created them
  • The definition of insanity is doing the same thing over and over again and expecting a different result.

An Emotional Wellness Coach will help you to address your thinking patterns and thoughts and will help you to create and develop different strategies to get you to your desired lifestyle goal.  You will also learn how to coach yourself.


  • We cannot improve our health and emotional well-being when we are in a stressed state.
  • It is essential to learn methods and develop strategies on how to recognize the triggers that are creating stress in your life, and not simply using solutions to address the stress once it is already there.


Having been referred to many many times by my clients "as being the most empathetic coach I know", my Emotional Wellness Coaching sessions are a confidential open discussion to help you to uncover any emotional symptoms and struggles you may have. And, together, we build and develop strategies to help you to set and reach your goals, and also assist you in reaching your full potential emotionally, personally and professionally.


Box 2 Group 547 RR#5 Winnipeg R2C 2Z2
Call Us For A Chat : 204 -612-9255